Memberships

Interested in CrossFit?

Superfly is about making friends and getting real, lasting results.
Your goals are our goals at Superfly Athletes. You won’t find any mirrors or intimidating glares here. We are a diverse community of friends committed to becoming better versions of ourselves and encouraging each other along the way. Whether you need help pushing your past perceived limitations, or are just looking to make some new friends, our supportive community-driven atmosphere is engineered to ensuring the one hour you spend with us each day is the very best hour of your day! We use a mix of weight training, gymnastics, and aerobics to help our clients become faster, stronger, healthier, and lose weight. Our fitness training programs are designed to fit the needs of a diverse group of athletes including CrossFit, group cardio, and personal training.

Functional Fitness // CrossFit
CrossFit is a fitness training program designed to make you a better human being. The core competencies we train for are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We use a combination of powerlifting, olympic weight lifting, gymnastics, and endurance sports to help you reach your fitness goals. The beauty of CrossFit is that it is always interesting, produces measurable results, and will always challenge you. While CrossFit is an outstanding way to lose weight, it is way more than a strategy to look better. Joining CrossFit Superfly is like becoming part of a family. Our classes are community oriented and many of our members have formed life long friendships sweating alongside one another.